The Groin Kick. A Girl’s Best Friend.

defense divas groin kick woman self defenseThe groin kick may seem very obvious to most women, but the execution of the groin kick in a stressful situation, is another matter. Often our common sense goes right out the window when faced with a sudden and threatening situation. For this reason, practicing self defense training over and over is the number one recommendation that I can make to all my readers. Repetition will ingrain these self-defense techniques so that they are second nature when called upon in an emergency situation.

The groin kick is done by ‘hooking’ your foot in the groin area of your attacker and ‘scooping’ out with your foot. If you are in a frontal position with your attacker, you may grab his shoulders for extra stability and strength. Remember to come from your back leg and follow through for additional impact and force.

Kuba Kickz Pink Self DefenseI often recommend Kuba-Kickz in my self defense classes. These hard plastic inserts fit comfortably right between the tongue and laces of your shoes. They are incredibly effective! Women who jog, work late hours or even walk a college campus will find this to be an invaluable non-impact self defense weapon. I have a pair in my favorite tennis shoes and they are a discrete way to carry a self defense weapon on my body at all times. Because Kuba-Kickz are an impact self defense product, you will not have to worry about them being prohibited on college campuses or in the workplace.

One swift groin kick with a kuba-kickz and your attacker will drop to the ground like a dead fly!

2 thoughts on “The Groin Kick. A Girl’s Best Friend.

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  1. I can attest to the efficacy of the groin kick. I was sparring with a female Karate student who was senior to me and very strong – she did cross fit in addition to Karate. At some point she misjudged distance and delivered a kick to my groin that just floored me and I didn’t get up for half an hour, and even then I had to be supported. The kick was so powerful that my testicles were actually damaged and surgery was performed to try repair that damage. As it turned out, the surgery was unsuccessful and I had undergo a bilateral orchiectomy. Surprisingly enough that female classmate and I still talk. My only wish is that some bad guys somewhere would mess with the wrong women and get their groins kicked so hard that they, too, end up losing their balls.


  2. I grew up with brothers, any kick to the groin, hooked or not hooked underneath, will do the trick. Knees do a great job too! Elbows and fists if necessary can debilitate an attacker. Nothing is off the table as an option when under attack.

    Liked by 2 people

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